merka Yoga Cards, 50 Yoga Deck Flashcards with Asana Poses for Class Sequencing and Practice, Sanskrit and Cues for Beginners, Teachers, Women Workout Fitness Ideal Gift
Yoga For All Levels: Perfect for both beginners and seasoned yogis, these 50 yoga cards offer detailed illustrations and instructions for proper form, benefits, and contraindications. Including sequence suggestions, accessory information, and Sanskrit names, they are a valuable tool for enhancing your yoga practice or as a thoughtful holiday gift
Enhance Fitness And Well Being: Engaging in yoga cultivates strength, flexibility, and overall fitness while reducing stress and enhancing mental clarity. The integration of movement, deep breathing, and mindfulness fosters calm, providing benefits for managing anxiety and depression—ideal for a Christmas relaxation activity
Discover Your Yoga Flow: Select from 45 yoga poses and 4 complete sequences using the 50-card yoga deck. Whether following a pre-designed routine or crafting your own, these cards cater to all levels. Each card displays a clear pose image, name, and comprehensive instructions
Portable And Convenient Practice: Maintain your fitness and ...
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