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Looking for a tastier way to add more fibre to your diet? Quaker has got something you'll love. We've swirled a delicious wild berry medley into Quaker High Fibre Instant Oatmeal, providing you with 14% of your daily fibre needs and a source of iron in just one serving! Plus, oat fibre helps reduce cholesterol, which is a risk factor for heart disease. One serving (38 g) of Quaker High Fibre Wild Berry Medley Instant Oatmeal supplies 35% of the daily amount of the fibres shown to help reduce cholesterol. There’s nothing like waking up to a warm and nourishing bowl of Quaker Instant Oatmeal - made with whole grain Canadian oats. We love to mix things up, and there are tons of great flavours to explore. Whether you’re into the classic taste of Maple & Brown Sugar Flavour, Apples & Cinnamon, or prefer other flavours, there’s a Quaker Instant Oatmeal recipe for everyone in the family. Always on the go? Try out our Quaker Instant Oatmeal Cups. 140 calories per 38 g serving.