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2025年2月より価格が改訂されました。 本書のテーマは「運動」です。みなさんは、ふだん「なんだか調子がでないな」「うまくいかないな」と感じることはありませんか。実はそのようなとき、運動で調子がよくなったり、気持ちが前向きになってもうちょっとやってみよう、となったりすることがあるのです。 運動といっても、激しい動きをしなければいけないわけではありません。日常のちょっとした動きでもよいのです。運動が好きな人も、そうでない人も、体を動かしてみてください。 【編集担当者の声】 本書で取り上げる運動は、体育や競技などとは少し違います。日常的に行っている、立つ、歩く、姿勢よく座る、も含めて、運動としています。運動と聞いてわくわくする人も、そうでない人も、特に意識していなかった人も、本書を読んで、「体を動かすことで、うまくいくこともあるんだ」と思ってもらえたらうれしいです。

- FD-R8150 12s Direct Mount Compatible Top Gear: 50-54T Brand: SHIMANO/SHIMANO Model No: FDR8150 Shimano Part No: IFDR8150F JAN code: 4550170875305

- You can eat it as is - Packaging design may change without prior notice - Recommended Age: 5 years and up

Size: 1キログラム (x 1)

Shift Lever

New ULTEGRA R8100 Series Di2 STI Levers for Hydraulic Disc Brakes Only Right Levers • Wireless connectivity makes the cockpit more simple and beautiful with high speed shifting • Uses CR1632 batteries (battery life: 1.5 - 2 years) • Improved ergonomic performance based on pro rider feedback. Extended grip Features a non-slip grip and improved ergonomics in aero position • Compatible with satellite shifters • Servo wave technology optimizes brake control for lighter and smoother lever operation and improved brake control range for improved modulation • Supports wired connectivity (E-BIKE application) • E-lever app for easy customization of button functions • Reach adjustments Adjustable positions. Recommended Brake Hoses: SM-BH90-JK-SSR; Average Weight: 13.2 oz (391 g) (pair weight)

- Roasted 7 types of nuts with a fragrant aroma - Almonds, cashew nuts, walnuts, pecan nuts, pistachios, hazelnuts, and macadamia nuts roasted to a fragrant finish We have taken every precaution to ensure the shipment of our products, but occasionally, beans with damage such as insect bites may be included In that case, please remove it before use - From the selection of ingredients to processing, packaging, and shipping, all processes are carried out in our domestic factory for a seamless operation, ensuring that we deliver a reliable product to our customers - Founded in Kobe over half a century ago Kobe's Omame-san Mino-ya is a specialty store that handles a wide range of products from nuts to confectionery ingredients We deliver our products to everyone using the traditional manufacturing method that has been our pride since the company's founding.' - No salt, no vegetable oil Enjoy the original taste of nuts

Size: 1kgｘ2

Logitech K580 Quiet Bluetooth Wireless Keyboard, Graphite, Ultra Thin, Compact, Unifying Wireless Keyboard, Thin, Numeric Key, Wireless, Windows, Mac, iPad, iOS Android, Chrome Surface Logitech introduces an attractive, ultra-thin, quiet wireless keyboard with a stylish, minimalist design. Adopting a low-profile, silent key, this model is thin and compact in size, yet equipped with numeric keys for high productivity. The top of the keyboard has a folder slotted to hold your smartphone. You can type in a computer like working environment. OS covers multiple Windows, Mac, iPad, iOS, Android, Chrome, Surface and more. Easy Switch allows you to switch up to 2 connected devices with a single button, allowing you to use multiple devices simultaneously. The connection is compatible with Bluetooth or Unifying USB (*1). Featuring Logiticol's proprietary Advanced 2.4GHz wireless technology, it enables stable and uninterrupted wireless connection even in crowded wireless environments with up to 10 meters. Auto sleep mode provides up to 24 months of battery life on two AAA batteries. This keyboard is recommended for those who want to use multiple devices. 2 year manufacturer warranty. (*1) Unifying USB is included with this product. Supported OS: [Bluetooth] Windows 10, 11 or later, MacOS 10.15 or later, Chrome OS, iPad OS 14 or later, iOS 14 or later, Android 8.0 or later, Surface [Unifying] Windows 10, 11 or later, MacOS 10.15 or later Logicool Signature M750MGR Wireless Mouse, Silent, Regular, Graphite, Wireless Mouse, Wireless, Bluetooth, Logi Bolt, Unifying, Windows, Mac, iPad, Android, Chrome OS, Scroll Wheel, Wireless Mouse, Quiet M750 Signature M750/Regular Size: The M750 wireless mouse is equipped with a unique SmartWheel, which has an excellent fit and an upgraded model from Signature. With the classic features of the standard M650 model as it is equipped with an easy switch that allows you to switch up to 3 connected devices with just a button and a DPI toggle switch (*1) that can be adjusted with tracking accuracy at 400 dpi-2,000 dpi. More productivity and efficiency. The unique SmartWheel automatically switches to a fast scroll when you turn it a momentum, allowing you to quickly move long documents and web pages with a single line of scrolls. Greatly increase your work productivity. In addition, the unique SilentTouch silent technology keeps the clicking feeling intact and the sound of clicking is reduced by 90% compared to previous models. The body has a comfortable shape and rubber side grip. Available in regular and large sizes. Connectivity is compatible with Bluetooth or Logicol's proprietary "Logi Bolt" (*2) for a stable connection even in crowded wireless environments. Not for Unifying. Long battery life up to 24 months on one AA battery. 2 Year Manufacturer's Warranty (*1) Place the DPI switch under the wheel. You can adjust the cursor speed with the push of a button. (*2) "Logi Bolt" is a wireless connection method using USB. This product is included with this product. Supported OS: [Logi Bolt] Windows 10, 11 or later, macOS 10.10 or later, Chrome OS [Bluetooth Low Energy] Windows 10, 11 or later, macOS 10.15 or later, Chrome OS, iPad OS 13.4 or later, Android 5.0 or later

Style: Graphite    Pattern: Keyboard + M750MGR Mouse

Equipped with professional features. Powerful Motor, 1050 W One-touch lever for cutting adjustment to adjust the cutting depth smoothly. Rear discharge system that discharges the accumulated cutting dust (can be connected to a dust collector). *Note that a duct adapter (Code #333429), sold separately, is needed to connect to a dust collector. Uses a high-steel aluminum base. Adjustable guide piece that can be adjusted to the position of the marker line and the saw blade. Applications: Cutting various types of wood, various decorative plates, thin resin plates, soft new building materials

Size: Blade diameter 165 mm    Style: Aluminum Base    Pattern Name: Can be connected to dust collectors

- This is a set of 10 high-speed cutting machine FCC14ST and cutting toy

- Ultra-small, lightweight Inverter Non-Gas semi-automatic welding machine Buddy Series - A safe design that powers on when the torch switch is gripped Prevents arc malfunction - Weldable plate thickness (when using household power outlet input): Iron 0.8 mm (intermittent) ~ 3.2 mm, Stainless steel 0.8 mm (intermittent) ~ 1.5 mm - Compliant with Japanese Domestic Safety Standards (PSE, EMI) Reduces radiated noise and prevents malfunctions of surrounding equipment - Dedicated non-gas wire, welding masks, leather gloves and other protective equipment are sold separately

Color: yellow

- Size (H x W x D): Approx. 66.9 x 25.6 x 21.7 inches (170 x 65 x 55 cm); Weight: Approx. 18.7 lbs (8.5 kg); Volume: Approx. 109.6 US gal (415 L). - Material - Cover: 89% cotton, 11% polyurethane; Inner cover: 87% polyester, 13% polyurethane; Filling: Styrofoam expanded polystyrene (EPS) beads; Removable Cover: Yes. - Note: Due to the characteristics of the material, sweat, water or friction may cause the colors to fade or transfer. Please be careful when wearing light-colored clothes. Due to the characteristics of the material, some of the fibers may come loose.

Color: gray (dark gray)

- Roasted seven types of nuts with a fragrant aroma - We have roasted almonds, cashews, walnuts, pecans, pistachios, hazelnuts, and macadamia nuts to a fragrant finish We take utmost care in shipping our products, but occasionally, beans with damage such as insect bites may be included In that case, remove it before use - From the selection of ingredients to processing, packaging, and shipping, all processes are carried out in our domestic factory, ensuring that we deliver a safe and secure product to our customers - Founded in Kobe over half a century ago Kobe's Omame-san Mino-ya is a specialty store that handles a wide range of products from nuts to confectionery ingredients We deliver our products to everyone using the traditional manufacturing method that has been our pride since the company's founding.' - No salt, no vegetable oil Enjoy the original taste of nuts

Size: 500グラム (x 1)