If you're exhausted, overwhelmed, and tired of holding everything together, this two-book collection takes you from burnout to emotional regulation.
The Burnt-Out & Regulated Bitch includes the first two books in The Regulated Woman Series in one volume:
• The Burnt-Out Bitch — Understand the burnout, perfectionism, people-pleasing, and emotional overload keeping you stuck in survival mode.
• The Regulated Bitch — Learn how to calm your nervous system, manage emotional reactions, set healthier boundaries, and respond to life with more clarity and control.
Together, you'll learn how to recognize the patterns that are wearing you down, stop putting impossible pressure on yourself, and build emotional regulation skills that work in real life.
Burnout → Awareness → Regulation → Rebuilding
Includes access to companion workbook tools.
The Regulated Woman Series continues with The People-Pleasing Bitch.
Two books. One volume. Start breaking the cycle.
There are products from different external stores in your basket, so a wish for each external store will be created.
Note: You will be able to configure each wish individually before publishing it.
Spanish
(Español)
German
(Deutsche)
French
(Français)
Italian
(Italiano)
Portuguese
(Portugues)
